Supplements are tools—not solutions. The real magic starts with whole, nutrient-dense food.

Top 3 foods to add today:
🥑 Avocados – Rich in healthy fats, support brain and hormone health
🐟 Wild salmon – Omega-3s reduce inflammation and support recovery
🥬 Fermented veggies (like sauerkraut) – Balance your gut and immune system

Bonus Tip:
Hydration matters just as much. Drink clean water and add sea salt or electrolytes if you're sweating or under stress.