Your breath is your remote control for the nervous system.
Most people breathe shallowly without even realizing it. Shallow breathing can increase anxiety, reduce energy, and keep your body in a constant state of stress.

Try this:
🟦 The 4-6-8 Method

• Inhale through your nose for 4 seconds

• Hold your breath for 6 seconds

• Exhale slowly through your mouth for 8 seconds

• Repeat 5 rounds, once or twice a day

This technique lowers cortisol, calms the mind, and helps reset your system in just minutes.