Eat With Awareness: The First Step to Better Nutrition
Aug 03, 2025
Before reaching for another diet plan or supplement, ask yourself:
Am I actually paying attention to my food?
Rushed meals, multitasking, and distracted snacking all disconnect you from your body’s signals. This leads to overeating, poor digestion, and fatigue.
Simple practices for mindful eating:
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Put away your phone during meals
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Chew at least 20 times before swallowing
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Notice the texture, flavor, and how full you feel
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Take 5 deep breaths before your first bite