Is Stress Stealing Your Energy? Here’s How to Take It Back
Aug 03, 2025
Stress isn’t just in your head—it shows up in your breath, muscles, digestion, and sleep.
The good news? You can train your body to bounce back faster.
Signs of hidden stress overload:
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Constant fatigue despite sleep
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Cravings for sugar or caffeine
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Shallow breathing or tight chest
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Feeling “on edge” for no clear reason
Mini Reset Routine:
✔ 2 minutes of slow nasal breathing
✔ Stretch your shoulders, neck, and hips
✔ Go for a 5-minute walk outside—without your phone
🌿 You don’t need an hour to recharge—just 2 minutes of intention can shift your entire day.