Everything in your system is connected. When you ignore one pillar, the others follow.

Here’s how to train all three—simply:

• Body → Move every day. Doesn’t need to be intense. Walk, squat, stretch, repeat.

• Breath → Practice 5 minutes of deep breathing daily. Start with box breathing (4-4-4-4).

• Brain → Journal, reflect, or unplug from digital input. Give your brain space to process.

🧩 When body, breath, and brain work together—you feel powerful, calm, and clear.